About Autogenic Training and Progressive Muscle Relaxation 2 - Guided Rest and Meditation Techniques
This App contains 5 relaxation guides. There are different techniques to relax and all them have the intention to become more focused on your body, feel energized and stabilized in your day to day life. It is worth...
This App contains 5 relaxation guides. There are different techniques to relax and all them have the intention to become more focused on your body, feel energized and stabilized in your day to day life. It is worth practising these relaxation as often as possible. Autogenic training and progressive muscle relaxation as well as breathing relaxations and a dreamscape relaxation are part of this app. Enjoy it and take your time to relax your body and mind to become more powerful and relaxed.
Requires iOS 5.0 or later. Compatible with iPhone, iPad, and iPod touch.
Previous Versions
Here you can find the changelog of Autogenic Training and Progressive Muscle Relaxation 2 - Guided Rest and Meditation Techniques since it was posted on our website on 2016-09-28 00:29:04.
The latest version is 2.0 and it was updated on 2024-04-22 19:28:28. See below the changes in each version.
Autogenic Training and Progressive Muscle Relaxation 2 - Guided Rest and Meditation Techniques version 2.0
Updated At: 2013-03-09
Disclaimer
Official App Store Link
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